Most are familiar with the idea that emotions often affect how you feel physically. For example, if you're anxious, you may say your stomach is in knots, or if you're excited, you might feel butterflies in your stomach. These common expressions highlight how closely your mental state is tied to how you feel physically.
Researchers now recognize the gut-brain connection and its impact on cognitive and digestive health, finding that this connection goes both ways. Not only does our mental state affect our gut health, but our gut health also impacts our moods and cognitive function.
For older adults, poor gut health can lead to inadequate nutrient absorption, impacting physical and cognitive health. However, if you know the signs to watch for, you can take steps to improve overall functioning. Some telltale indicators of poor gut health include:
If you experience any of these symptoms, it might be a good idea to talk to your doctor about some dietary or lifestyle changes you can implement to improve your general well-being.
Gut health plays a significant role in maintaining energy levels, especially for older adults. As people age, their digestive system becomes less efficient, and when you absorb fewer nutrients from the foods you eat, your energy levels often drop.
The gut microbiome is made up of trillions of microorganisms that break down the proteins, complex carbohydrates and fiber in foods that your body can't digest on its own. This lets you absorb essential vitamins and minerals, such as B vitamins and vitamin K.
When your gut is healthy, it can maintain a balanced population of good bacteria. These bacteria reduce inflammation by preventing harmful pathogens from multiplying. They also produce anti-inflammatory substances, which reduce inflammation in the gut and other places throughout the body.
When individuals have poor gut health, their bodies can't absorb nutrients. This leads to deficiencies in iron, vitamin B12 and folate, which are necessary for producing energy. As a result, they may experience chronic fatigue.
Age-related physiological changes require a more strategic approach to improving and maintaining gut health. Fortunately, you can take steps to boost your energy levels and enhance your overall health.
The food you eat directly impacts gut health, so implementing a few nutrition tips during mealtimes is an effective way to improve your quality of life. Build your diet around fiber-rich foods, such as whole grains, legumes, fruits and vegetables. They support your gut's healthy bacteria and can help maximize your energy levels. It's also a good idea to reduce your intake of added sugar and ultra-processed foods, which have little nutritional value and feed the harmful bacteria in your gut, contributing to imbalances.
Certain lifestyle changes can help you improve your gut health and enjoy better energy levels. For example, research shows that regular exercise promotes a more balanced gut microbiome, which is associated with improved resilience against illnesses and better energy levels.
Managing stress is an effective way to improve gut health. Chronic stress disrupts the balance of gut bacteria, leading to an overgrowth of harmful bacteria and contributing to imbalances. By getting adequate sleep, practicing deep breathing exercises and maintaining social connections, you can proactively manage stress and support gut health.
Staying properly hydrated is also essential for gut health. It supports a healthy digestive system and ensures the cells lining the gut function optimally, improving how well the body absorbs nutrients.
While gut health is often overlooked, it's key to feeling your best, fighting illnesses and having enough energy to get through your day. At Autumn View Gardens Ellisville in Ellisville, Missouri, we promote a healthy lifestyle with nutrient-rich foods, regular exercise programs and social activities to help you enjoy optimal health.
